Hair is an important part of the body which apart from functioning to serve many bodily functions, is an essential component to enhance an individual’s beauty quotient. Who does not want strong, thick and beautiful hair? But having healthy and attractive hair also requires some good care towards it as hair are vulnerable to many...

Wrinkles are the first sign of ageing. We can’t remove it completely because it’s a natural phenomenon but we can reduce it through Ayurveda remedies and proper diet. As per Ayurveda, wrinkles are caused due to excessive vata and hence it can balance through some home remedies, meditation and by using natural herbs too.  ...

Food is the main source of energy for life. It is regarded as the life maker. We needs energy for the proper growth  and development of the body, and the food we are taking will help for this. The food we take help us in different ways, as  it motive for the repairing mechanism of...

From morning to night, these Ayurvedic health hacks will help us teach the human body how to stay healthy, naturally. 1. Drink Warm Water With A Lemon In The Morning Drinking warm lemon water is one of the easiest Ayurvedic ways to improve our health. The acidity of lemon promotes regularity in the body to...

Herbal Pedicure: Feet are said to be a main part of our body as they carry the whole of our body weight. So a certain amount of pressure is always maintained on our feet. Many people tend to suffer from dryness, cracks on the heel etc and often it becomes a neglected part, so foot...

Increase Your Stamina – The Natural Way The daily regime or routine is called “Dinacharya” in Sanskrit. ‘Din’ means ‘day’ and ‘acharya’ means ‘to follow’ or ‘close to’. According to Ayurveda to maintain a healthy and disease free life one should follow a daily routine or schedule.   Increase your magnesium intake Handful of almonds, hazelnuts...

The Ayurvedic Way To Skin Care The first step to take good care of your skin is to find out your ayurvedic skin type. Broadly, according to ayurvedic practices, there are three skin types: Vata, Pitta and Kapha. You can get a better understanding of each of these skin types below:   1. Vata – Ayurvedic...

Cold and Flu – Health Care Natural Way If its whooping coughs, garlic is one of the best remedies. Syrup made from 2 to 3 garlic cloves should be consumed twice or thrice a day. If there is congestion in the throat along with cough, Bay Berry should be considered as an effective option of...

Ayurveda, is the art of living in harmony with nature. The term Ayurveda is taken from the Sanskrit word ‘Ayur’ , meaning life or lifespan. The word ‘Ayur’ literally means ‘life’ and ‘veda’, the ‘science’ or ‘knowledge’.   There are four Vedas or treatises that form the basis of the Indian medical philosophy. These are the...