Arjuna (Terminalia Arjuna) Herb – Ayurvedic Medicinal Health Benefits
Arjuna (also called Arjun Tree and Botanically, Terminalia arjuna) is medicinal plant mainly used for heart diseases due to its cardioprotective and cardio-strengthening properties. It strengthens cardiac muscle (heart muscle) and normalizes (mainly reduces) heartbeat. In addition, it is a good source of minerals, which helps to prevent bone loss (osteoporosis) and improve bone mineral density. It has ulcer protection action, so it is used for ulcer treatment, especially indicated for peptic ulcers. It stops bleeding, so it is beneficial in bleeding disorders. It reduces the frequency of urination, so it is beneficial in polyuria and frequent urination. It has astringent action, so it is helpful in the management of leucorrhea.
Health Benefits Of Arjuna Herb ::
- Fights damage from free radicals and inflammation
- Protects the heart
- Fights lipid disorders
- Tackles high blood pressure
- Boosts energy and exercise performance
Arjuna has antioxidant and anti-inflammatory properties well worth tapping. It works as a heart tonic, improves aerobic endurance, and helps manage cholesterol, blood pressure, and blood sugar levels. It can help heal wounds faster and tackle fungal infections and diarrhea. It may also have a protective effect on your liver and kidneys.
A deciduous tree which grows throughout India, arjuna or Terminalia arjuna has healing properties that go straight to the heart of the matter. Its medicinal use dates back to many centuries, with mentions in many ancient texts. While its leaves and flowers have some benefits, the white or pinkish gray bark of the tree is predominantly used in traditional remedies and tested in studies.
Arjuna contains many bioactive constituents such as cardenolide, tannins, flavonoids (arjunolone, arjunone, luteolin), triterpenoid saponins (arjunolic acid, arjunic acid, arjunglycosides, arjungenin), ellagic acid, and gallic acid which give it a range of beneficial properties.
:: Protects The Heart ::
Arjuna has a sterling reputation as a cardiotonic that can boost heart function and heal cardiac injury or trauma. And scientific research shows that this praise is well deserved, with studies confirming its positive impact on a range of heart problems from coronary artery disease to rheumatic heart disease. It has also been found to help with recuperation of people who’ve had heart attacks or angina.
Arjuna has a beneficial effect on factors such as cholesterol, blood sugar, and blood pressure levels which affect the health of your heart.
As one study found, arjuna was able to improve the symptoms of congestive heart failure, a condition where your heart is not able to pump sufficient blood to meet your body’s requirement for oxygen. Typical symptoms of the condition include shortness of breath, tiredness, coughing or wheezing, and swelling in the feet, which arjuna may help tackle. The researchers also reported an improvement in the subjects’ effort tolerance and quality of life after taking arjuna extracts for 2 weeks. This beneficial effect could be due to glycosides present in arjuna which have a cardiotonic effect. Tannins and flavones which give it antioxidant properties may also have a role to play here.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.