Curcumin or Turmeric & Ayurveda – Health Benefits Naturally
Curcumin is a naturally-occurring chemical compound found in the spice turmeric. Turmeric, on the other hand, is the root of a plant which is scientifically known as Curcuma Longa and that’s probably where curcumin gets its name from. After the turmeric root is harvested it is cleaned, cured and then dried.
Health Benefits of Turmeric or Curcumin ::
Turmeric or Curcumin, the vibrant yellowish/orange powder that comes from the root of the perennial Curcuma longa plant, has been used for centuries throughout Asia. It has a particular affinity for the blood & thereby able to circulate its powerful health benefits throughout the body. It is used to support a number of systems and functions in the body:
- Supports proper functioning of the liver
- Nourishes the heart and circulatory system
- Promotes digestion
- Maintains comfortable joint movement
- Supports the brain and nervous system
- Bolsters the immune system
- Supports healthy blood sugar levels already normal range (especially when combined with neem and amalaki)
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Curcumin or Turmeric and Ayurveda ::
Curcumin or Turmeric is used in Ayurveda to balance vata, pitta, and kapha, though in excess, it can aggravate pitta and vata. It has a particular beneficial effect for rasa and rakta dhatus (the blood and plasma of the circulatory system). It also kindles agni (digestive fire), helping reduce kapha and ama (toxins). As mentioned above, turmeric is traditionally used for supporting the blood, liver, joints, immune system, and digestive tract. Its bitter and pungent taste and heating nature enable it to have a mobilizing and cleansing energy.
Turmeric, also known as haldi or haridra, is said to give the energy of the Divine Mother and to grant prosperity. A likeness of Ganesha is often carved in a whole turmeric root and invokes the strength to overcome obstacles, again granting prosperity and success. Turmeric is also popular in yogic traditions, as it is used to cleanse the subtle channels and chakras , and is traditionally used to support the ligaments in hatha yoga practices.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.