Triphala – Natural Flavour with Health Care Benefits
Triphala is a combination of three fruits: Haritaki, Bibhitaki and Amalaki. Haritaki is good for vata dosha. Bibhitaki is good for kapha dosha. Amalaki is good for pitta dosha. Vata, pitta and kapha are the three Ayurvedic doshas or fundamental principles of Ayurvedic physiology. When these doshas are in balance, we experience good health. When they are out of balance, we experience dis-ease. Triphala is an Ayurvedic formula that benefits many imbalances of the doshas.
In Ayurvedic medicine, doshas are elemental forces believed to permeate body, mind, and spirit. Triphala has been used in Ayurvedic medicine for thousands of years. It’s thought to support bowel health and aid digestion. As an antioxidant, it’s also thought to detoxify the body and support the immune system.
The three fruits of Triphala contain five different tastes. This makes it a highly potent formula. Amalaki is the only cooling potency, useful for pitta dosha. Haritaki and Bibhitaki are more warming or heating and useful for vata and kapha dosha respectively. Together all three will work on all parts of the body from the brain, kidneys and spleen to everything in between, connecting all the dots.
Wonderful Health Benefits of Triphala ::
Few herbs about which you can say are perfect for physical, mental and spiritual health. According to Ayurveda Triphala has a powerful sattvic or purifying and enlightening effect on the mind. It benefits one’s spiritual health. These are known as the fruits of immortality. They allow you to rise above the fear of death, making you fearless.
- Amalaki in Triphala especially is considered excellent for building blood and improving the quality of blood vessels and the nature of the red blood cells.
- Triphala is beneficial for digestion and elimination. It acts as a laxative and digestive tonic, stabilizes blood sugar and provides a source of antioxidants and vitamin C.
- Triphala is very good for stabilizing blood sugar levels.
- Triphala – Amalaki is beneficial for the heart.
- Triphala – Haritaki benefits the liver.
- Triphala – Bibhitaki is a good tonic for the brain.
Many More Uses Of Triphala ::
The uses of triphala are numerous. Triphala can be used as a mouthwash, hair wash, wound cleanser, tooth massage and eye drop. An herbal oil of triphala can be used for skin massage to improve the tone, flexibility and elasticity of the skin.
- Triphala Hair Wash – Triphala can be used as a hair wash as it helps to scrape sticky and oily secretions of ama from the scalp. A triphala hair wash is cleansing and removes dandruff. It removes unwanted sweat residue and relieves clogged sweat glands.
- Triphala Wound Cleanser – A very clean version of triphala powder which is very refined is used as a dusting powder. Very soon, within a few days it stops bleeding and improves healthy granulation, one of the first signs of wound healing. It slowly allows the wound to start healing.
- Triphala Tooth + Gum Massage – Triphala powder can be used as a tooth and gum massage and it’s the best mouth cleanser you will ever use. It is useful for bleeding gums, halitosis or receding gums. Simply take fine triphala powder and massage the powder to your gums and teeth.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.