Herbal Health Care and Natural Remedies to Stay Healthy Forever
Herbalism is the use of plants for therapeutic purposes to treat and prevent disease and promote health. The practice of using plants as remedies is traditional in many cultures. Herbs are Super Nutritious. Herbs are really good for health. Like virtually all leafy green plants, herbs are quite nutritious. Herbs are a very concentrated source of both flavour and nutrition. Fresh herbs like rosemary, parsley, oregano & basil are among the most nutritious greens.
The list of herbal remedies goes on and on. Herbal supplements, sometimes called botanicals, are one type of dietary supplement available for purchase. Herbal supplements aren’t new — plants have been used for medicinal purposes for thousands of years.
Few Natural Ways to Fix Every Common Health Problem ::
Natural health remedies are having a serious moment on the wellness. Whether it’s oil pulling to cure a myraid of concerns, or applying apple cider vinegar to your skin to clear up acne. So we can say that grocery store can be a pretty effective place to find health fixes in some way.
Arthritis or Joint Pain: Try Turmeric ::
Turmeric is a bright yellow herb that has been used in Ayurvedic medicine across India and China for 2,000 years. Anecdotal evidence shows it’s useful in treating inflammation of the soft tissue in arthritis cases. Try a turmeric tea, or sprinkle it over your food when cooking.
Cold and Flu: Try Dark, Leafy Greens ::
Eating dark, leafy greens and Vitamin C to prevent colds and flus.
Stress: Try Avoiding Caffeine ::
Caffeine increases adrenaline in the body, which can cause stress, so avoid at all costs if you’re feeling tense.
Hangover: Try Coconut Water and Bananas ::
Coconut water is a powerful hydrator–which is key after a big night out drinking–and has five electrolytes our bodies need: Potassium, sodium, magnesium, phosphorous, and calcium. The body also loses potassium when you drink alcohol, and bananas will help you to replenish.
Dry and Flakey Skin: Try Honey ::
Not only is it cheaper than anything in the beauty aisle, honey softens and moisturizes dry skin, and can be applied directly to problem areas.
Sore muscles: Try Ice Therapy ::
While a warm bath will give sore, over-worked muscles immediate relief, icing with crushed ice wrapped in a damp towel actually prevents further muscle damage and can speed up the muscle’s recovery process.
Anxiety: Try meditation ::
If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment.
Bad breath: Try Oil Pulling::
Oil-pulling fans swear by the technique’s ability to freshen breath for way longer than a packet of gum. Simply swish around a tablespoon of coconut oil in your mouth for 15-20 minutes each day before cleaning your teeth.
Indigestion: Try Peppermint::
Peppermint, peppermint tea, and peppermint oil are essential for relieving stomach issues like indigestion, nausea, gas, and cramps.
Headaches: Try Acupuncture ::
Acupuncture has been used to treat headaches since the beginning of Traditional Chinese Medicine. Acupuncture helps to reduce the intensity and frequency of headaches in frequent sufferers.
Weight problems: Try Good Fats::
Low-fat and fat-free foods are loaded with sugar, and the body stores extra sugar as fat. Don’t be afraid of good fats like avocado, olive oil, nuts, and seeds–they give you an energy boost and keep you full longer. And learn to love veggies – loaded with fiber and B vitamins, which help purify your system. A clean body is a lean body.
Dandruff: Try Baking Soda::
Swap your shampoo for baking soda. Simply wet your hair and then rub baking soda into your scalp, and rinse. This can reduce the overactive fungi that can cause dandruff.
Constipation: Try Eating Prunes::
Prunes are an age-old home remedy when it comes to constipation, thanks to the high fibre count, and a compound called dihydroxyphenyl isatin that invigorates the intestines and colon into action.
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Some of the most popular herbal remedies and the conditions for which they are used include: aloe used topically for minor burns, sunburns, skin irritation or inflammation.