Panchakarma Therapies – Basic Knowledge of Natural Health Care Therapies
Panchakarma is the purification therapy used in Ayurvedic medicine . The word panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance to the body, mind, and emotions. In another way we can also say that Panchakarma is a traditional Indian Ayurvedic treatment that is useful for the cleansing and detoxification of the mind, body and the spirit. The Panchakarma treatment for cleansing and detoxification of the body consists of a series of five therapeutic treatments that aid the removal of toxins from the body.
Benefits of Panchakarma Therapies ::
- Helps restore metabolic fire (AGNI)
- Eliminates AMA (toxins) strengthens tissue functions.
- Assists balance all three doshas.
- Helps implement a healthy diet and lifestyle.
- Reduces stress, improves relaxation & tolerance.
- Slows the ageing process.
- Boosts the bodies immunity levels.
Panchkarma Cleanse :: Panchakarma is one of the most well-known parts about Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet and other purifying practices.
Process of Panchkarma :: Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability. When our digestive energies, known as Agni (fire), are robust, we create healthy tissues, eliminate waste products efficiently, and produce a subtle essence called Ojas.
The Five Traditional Therapies of Panchakarma are ::
- Basti = Herbalized oil enemas.
- Nasya = Nasal irrigation.
- Vamana = Therapeutic Vomiting.
- Virechana = Purgation.
- Raktamokshana = Blood Letting.
Four Signs You Need a Panchakarma Therapy ::
1. Fatigue
Since we all have so busy schedules, that fatigue seems to be a normal response that our body gives. However, don’t shrug it off too casually. Fatigue could point towards weak agni. If you are constantly or rapidly tired, it means that either your body isn’t receiving proper nutrition or the digestion process has some flaws. Hence, it is advisable for you to take time off for Panchakarma. The treatment gives your body a break for rejuvenation.
2. Stress
If your body is disturbed, it causes fatigue, and if your mind is disturbed, it is a grave sign of stress. One is interdependent on the other. Practices like
3. Skin troubles
Though skin is the largest organ of the body, it is one of the most easily ignored ones too. Stress, diet and pollution leaves you with acne and rashes. Treating them externally doesn’t take into account the root of the problems. While Ayurveda believes in getting rid of the source of your health worries. Panchakarma will balance the pitta dosha in your body and a proper detox diet will maintain the condition of the skin.
4. Constipation
Did you know most of the people have no idea when they are constipated? According to Ayurveda, you should eliminate your bodily waste at least once a day, ideally first thing in the morning. However, this can vary with each person. Constipation symbolizes imbalance in vata. A panchakarma cleanse brings back the balance among all three doshas, and agni to its normal state.
:: Disclaimer ::
The sole purpose of these posts is to provide information about the tradition of health care & ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
